Reflexology also known as Zone Therapy is a holistic treatment based on the principle that there are areas and points on the feet, hands, and ears that map via the nervous system to corresponding parts of the body. When pressure is applied to these areas and points it stimulates the movement of energy along the nerve channels, and helps to restore homeostasis (balance) in the whole body.
Reflexology can help to restore and maintain the body’s natural equilibrium. This gentle therapy encourages the body to work naturally to restore its own healthy balance.
Reflexology has been shown to be effective for back pain, migraine, stress related conditions, hormonal imbalances, sleep disorders, infertility, arthritis, digestive disorders and insomnia.